Healthy tips blog

  • 5 Simple Ways to Keep Yourself Active

    In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits.   It is hard […]

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  • The Natural Way to Treat Your Arthritic Aches and Pains

    Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven to present better solutions. For more […]

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  • Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

    Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are […]

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  • Eating Right: A Simple Technique for Reducing Pain and Inflammation

    Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover […]

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  • The Importance of Proper Recovery

    The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you […]

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  • Protect Your Joints! 3 Things to Keep in Mind When Exercising

    Health experts recommend at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you protect the hinges in your body […]

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  • 5 Reasons Why You Need to Start Stretching Today

    The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can […]

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  • Focus on the Form: How to do a Correct Squat

    Squats are seen as an essential exercise move by personal trainers, our physiotherapist and gym fanatics all over. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles, they actually benefit […]

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  • 3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

    One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical […]

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  • Why Nutrition is Key to Strong Performance

    Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary […]

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