Monthly Archives: March 2019

  • 5 Reasons Why You Need to Start Stretching Today

    The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can […]

    read more
  • Focus on the Form: How to do a Correct Squat

    Squats are seen as an essential exercise move by personal trainers, our physiotherapist and gym fanatics all over. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles, they actually benefit […]

    read more