Monthly Archives: February 2019

  • 3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

    One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for ¬†cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical […]

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  • Why Nutrition is Key to Strong Performance

    Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary […]

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