Monthly Archives: July 2018

• July 20

  Reduce Pain and Inflammation Through Nutrition

  Posted in Health and Wellness

  Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What […]

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• July 10

  Tension Headaches: How to Handle Them

  Posted in Health and Wellness

  Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional […]

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